12 Minutes – How to Use in 3 Positions
30 Seconds – Attach and Detach Handles
Gradual Progressive Movement to End Range.
At the end of each movement pull navel up and back, pause, squeeze everything tight, pause/hold and return.
Read Clinical Trials Research Report
A Handheld Device that Strengthens the 6 muscle Groups that comprise the Core Forming “Mother Natures’ Corset” TM
Can be performed in 3 positions: Standing, Seated, Supine Lying with variable resistance capabilities.
Standing, Seated, Supine LyingWatch >
At Home with ShirleyWatch >
Combined DiagonalsWatch >
Physiological Adaptation to the Neuromuscular System with Resisted ExerciseWatch >
Dr. Leon Neiman MD, FAAOA "How to Remain in Good Health with a Sound Mind for a Long Time"Download >
Track Your Progress. We suggest, at the end of each week review the list of phrases at the end of the booklet and check off those that apply to you. Predication – at the end of the first week you may have one box checked, and if done consistently and properly for 4 – 6 weeks, you will have 6 or 8 boxes checked. You’ll be on your way to improved health and happiness, and the start of a good habit!